SlimFast Diet Plan: Why You Need It To Lose Weight At Ease

slimfast diet

What is a SlimFast diet plan

The SlimFast diet plan involves meal-replacement shakes and bars basically sold at drug stores and grocery. This diet company started in 1977 as a diet shakes line. This initial shakes came in vanilla, chocolate, and strawberry. The diet plan was best served as breakfast and launch. Low-carb diets surfaced in the mid-2000s; the company announced the existence of low-carb and low-sugar alternatives with SlimFast Optima product.

Furthermore, SlimFast extended its program to a 3-2-1 plan in early 2009 which involves three snacks, two meal replacements (bars or shakes), and one dinner to satisfy customer’s taste.    

What did the diet plan promise?

There is a new addition to the SlimFast diet plan as the original plan comes with a meal replacement, tasty snacks, and one sensible meal per day to help an individual drop pounds.

Having a SlimFast plan, you can eat two SlimFast meal replacements, three 100-calorie snacks (SlimFast snack bars, veggies, fruits, or also nuts), and one 500-calorie meal that you provide. This plan can enable you to eat 6 times a day.

SlimFast diet plan promised that you can lose a significant 1 to 2 pounds weekly while using this method. Products like SlimFast Advanced Nutrition are also in stock as it helps provide high-protein meal-replacement shakes or smoothies with a little amount of sugar than many other brands in the market. This product also has more protein than the original SlimFast products. The SlimFast advanced nutrition plan offers 100-calorie snacks and meal replacement bars as well.    

How does the SlimFast diet plan work?

SlimFast diet plan works in an ideal way your body would appreciate. Also, the SlimFast diet plan has been ideal solutions to over millions of Americans as it takes charge of their diet/lose the weight and keep it off very easily.

Furthermore, after more than 40 clinical studies have been performed, the SlimFast diet plan has now inculcated different formulas to suit its customer’s needs and preferences. They include SlimFast Original, SlimFast Advanced Energy, SlimFast Advanced Nutrition, and SlimFast Diabetic Weight Loss Formula. All these formulas are unique in their own way.

SlimFast Keto is a new addition to the above products as it’s useful for high fat, low-carb ketogenic diet, and moderate protein. The SlimFast Keto products are free of gluten, have a higher concentration of healthy fats needed to help induce and maintain Ketosis and contain a moderate amount of protein.

slimfast diet

You can learn more about SlimFast Keto plan.

Are they anything I can eat while using this diet plan?

Yes, they are things you can eat and things you can’t eat while using SlimFast diet plan. The SlimFast diet plan lets you choose what to consume so you can always stick to it, irrespective of how unpredictable your days can get. We have diligently summarized them below.

Meal replacements have a variety of flavors in their original and advance protein meal bars, already made protein meal shakes, and powdered protein shake mixes (to be used with skim milk). With 100-calorie snack options, you can choose from a variety of flavors from their original SlimFast snack bars or from that of SlimFast Advanced Nutrition pack.

SlimFast diet plan requires filling half of your dish with vegetables like carrots, spinach, green beans, eggplant, or broccoli; a quarter with lean protein that includes poultry, beef, tofu, pork, or fish; and the remaining quarter with starch like bread, potatoes, whole-wheat pasta, corn, or brown rice in the aspect of meal it provides.

Be rest-assured that SlimFast offers recipes for alcoholic and non-alcoholic drinks manufactured with its shakes on its website.

What is the level of effort required with SlimFast diet plan?

For most of your food, you will definitely need SlimFast’s snack bars, shakes, and bars. But you can also have some flexibility for the meal that you provide.

SlimFast has some restrictions as to its selection of meal replacement bars and shakes is subjected to about 20. Although you can have more flexibility with snacks and with the meal you provide, which includes starch, vegetables, and lean protein.

Its shopping and cooking are grab-and-go (the meal replacement bars, snack bars, or shakes). You simply plan and prepare one meal daily, which saves you the stress of going to the grocery store.

Packaged foods/meals are also needed but there are no in-person meetings. You are also encouraged to indulge in daily exercise including strength training and walking. It is unfortunate the program doesn’t come with a specific workout plan.

Does it have some dietary restrictions/preferences?


It has gluten-free in respect to the SlimFast meal-replacement shakes and smoothies. Make sure you check labels properly to know if a product is gluten-free or not as several products are not labeled with respect to gluten and if you are unsure, contact the company for more information.

Read Also: 25 Best Health And Fitness Apps You Must Have In 2019

For vegetarians/vegans

Vegetarians are provided with 4 to 6 ounces of a meat alternative for their daily meal which includes tofu, quinoa, black beans, or lentils. You are also allowed to consume low-fat dairy products like cheese, milk, or yogurt.

However, since most meal replacements are produced with eggs or dairy, vegans have fewer options to choose from.


For individuals having difficulties in digesting lactose, they can inculcate SlimFast shake mixes with low-fat soy milk or lactose-free milk for optimal result. SlimFast meal bars have basically 2 grams of lactose or less per serving. And SlimFast Advanced Nutrition meal-replacement shakes are free of lactose.

Are there other things you should know about this product?

Yes, they are things like knowing how much SlimFast diet cost and its support group. You can get a 30-day supply of 6 boxes of meal bars, 5 boxes of snack bars and 32 shake mixes at the cost of $75, including shipping. A 5 pack of meal bars go for $4.88; a 6 pack of snack bars will be bought at the rate of $3.25; an eight (8) pack of pre-made shakes are sold at $9.88, and a carton of protein powder shake mix is sold at $8.

The company has excellent support service either visiting their SlimFast’s Facebook page or its website for more information.

Does the SlimFast diet plan work effectively?

Yes, it does as confirmed by many researchers and Brunilda Nazario, MD, deduced that SlimFast diet plan can help improve weight loss immensely. Studies deduced that people tend to lose more weight when they consume a portion-controlled meal or meal replacements.

Try to refrain from sugar-sweetened beverages, such as sodas and juice as they will impede your weight loss and make you tired. Always drink enough water and indulge in exercise for at least 30 minutes each day. This will help you burn more calories and release feel-good endorphins that will keep you smiling towards achieving your desired weight.

Is the diet plan suitable for certain conditions?

Yes, it is suitable for certain conditions like high cholesterol, diabetes, and high blood pressure. And you have to reduce your intake of calories for optimal treatment of the condition.

Read Also: 16 Best Proven Foods That Controls Diabetes Effectively Well

Any individual looking to lose weight on a calorie-restricted diet should work hand in hand with his or her doctor or nutritionist. However, the fastest weight loss occurs during the first few weeks of dieting, your doctor may need to adjust any medications you take, such as blood pressure and insulin medications. When a person experiences weight loss, it can cause his or her blood sugar levels to drop drastically. So to stay healthy, you are advised to check your blood sugar levels regularly.

Does the diet plan work effectively for men?

Yes, it does by simply adjusting your SlimFast diet plan. All you need is simply adding 200 calories to each SlimFast meal replacement. Then use 2 scoops instead of 1 when preparing your own smoothie, eat 2 bars or cookies, or add a mini-meal of your own for effective result. 


We have seen that this SlimFast diet plan is very effective for weight loss. Losing weight may be the easiest part of dieting as you should refrain from unhealthy habits while taking this low-calorie diet. SlimFast main aim is to help you keep off your weight for long.

Read Also: Different Effective Methods Of Reducing Belly Fat In The Human Body

How I wish the SlimFast diet plan has in-person meetings to help customers discuss any challenges they might not be able to ask online and may prefer a face to face meeting with SlimFast diet dieticians. Why not enjoy your weight loss at ease with SlimFast diet and also share this information with your loved ones/friends.

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