Health Benefits of Garlic and Ginger to the Body

health benefits of garlic and ginger

The health benefits of garlic and ginger to the body is to make an individual become strong and healthy. Also, both garlic and ginger could be cooked or eaten raw but they have more effective health benefits when eaten in raw form. Garlic and ginger not only makes food have great taste nor aroma but also have great health benefits in them.


Garlic is a plant that has cloves with strong tastes and smells which can be used in flavoring foods. Also, it makes the respiratory system to be purified with its essential oils released through the lungs. It is used in making an individual possess stamina and become very efficient. Consequently, garlic, like ginger aids a person’s blood vessel to dilate as the blood pressure drops.


Ginger is a strongly flavored root of a tropical plant that is used in cooking. They are usually light reddish or reddish-brown in color. It is used as spices in foods and could be used as medicine to cure different diseases like common colds and rheumatoid arthritis. Studies show that in both Osteoarthritis and Rheumatoid arthritis patients, 55% and 74% of the populations respectively have their symptoms reduced with the help of ginger.

Health Benefits of Garlic and Ginger

Here, are the main health benefits of garlic and ginger to the body:

  1. Cold and Flu:

Chinese traditional medicine makes use of ginger and garlic as the best home remedy for cold and flu. Drinking 2-3 glasses of ginger tea daily helps protect the body against diseases and boost the immune system as well when eaten raw. Also, consuming raw garlic could help clear a stuffy nose. You can take garlic with a cup of boiling water or mix the garlic tea with honey. Ginger tea can be prepared by adding one teaspoon of powdered ginger into a glass cup of boiling water. You can go ahead and drink it after ten minutes when it has been completely dissolved in the cup.

  1. Boost Libido:

Garlic and ginger are known to enhance sexual urge in both male and female. Also, they aid stamina and increase the circulation of blood in the body, therefore making one sexually aroused.  Moreover, garlic, like ginger is used to cure erectile dysfunction in most communities as herbal drugs.

  1. Relief of Motion Sickness:

Motion sickness in medicine are basically symptoms of vomiting, nausea, breathing difficulties, headache, vertigo, stomach upset, cold sweats and excessive production of saliva in the mouth. It is highly recommended to consume ginger tea as it helps in reducing motion sickness symptoms in the body.

  1. Improves Digestion:

Garlic and ginger have health benefits by maintaining complete digestion of substances in the body. Swelling stomach could be averted by consuming garlic. Also, ginger helps to reduce the high level of sugar, thereby making the stomach to work effectively well.

  1. Reduce High Cholesterol Level:

Eating garlic daily makes one lose weight. It reduces the risk of contracting diseases like hypertension, diabetes and cardiovascular diseases.

Read Also: What do you know about high blood pressure (Hypertension)?

  1. Blood Clotting:

Health benefits of garlic and ginger aids in the reduction of blood from clotting. Garlic helps blood vessels increase, thereby reducing blood pressure and preventing the clotting of blood. A study by Motley Health shows that ginger helps in the reduction of thromboxane production by 60%.

  1. Respiratory Diseases:

Garlic and ginger help relieve congestion of phlegm and softens muscles ache. They help fight against cold and flu in the body when taken as a tea or eaten in soup and stew. Garlic is a highly recommended antibiotic in treating cold and flu in patients.

  1. Antibacterial and Anti-fungal Supplements:

Garlic produces Allicin which is a natural antibiotic. It could be applied to wounds to kill bacteria and relief pains. Garlic helps in the treatment of athlete’s foot. You can prepare a mixture of garlic with warm water and insert your feet in it to avert its itchiness. It is highly recommended to consume garlic in powdered capsules than in tablets form, so as not to destroy the important Allicin.

  1. Detoxification of Harmful Substances:

Consumption of garlic daily in the morning helps flush out harmful substances from the body. It also helps in treating acne and making the skin looks healthy. Garlic and ginger health benefits help resolve any symptoms of diarrhea in the body.

Read Also: Easy Ways to Sneak 10 Superfoods Into Your Daily Diet

  1. Reduction of Morning Sickness Symptoms:

This morning sickness is mostly observed in pregnant women especially when they are stress-up and experience hormonal imbalance as the result of the diet they consumed. Products containing ginger and garlic help stop vomiting and nausea which are the most common symptoms of morning sickness.

health benefits of garlic and ginger

  1. Treatment of Tooth Decay and Oral Infections:

Garlic and ginger are known to inhibit dental caries that usually cause decay of the tooth. Since they have an antibacterial effect, they are used in treating multidrug-resistant. consequently, they are also used in the treatment of oral thrush, sore mouth, and periodontitis which are all oral infections resulting from dentures.

  1. Reducing Arthritis Symptoms:

A study by the University of Maryland Medical Center shows that ginger helps in reducing inflammation immensely. Also, the American Academy of Rheumatology shows that ginger contains natural ingredients similar to those found in FDA-approved over-the-counter anti-inflammatory combinations. Consumption of ginger tea can reduce swelling and pains. Inflammation of intestines and stomach could also occur when one drinks ginger tea in large quantity.

  1. Diabetes and Headache Treatment:

Garlic helps in reducing the level of blood sugar. The level of insulin in the blood is energized, thereby controlling diabetes. Ginger is known to possess anti-inflammatory power that helps in reducing flu, colds, and chronic headaches. It is also used to cure bronchial and stuffiness congestion to adequately ease breathing.

health benefits of garlic and ginger

  1. Prevention of Cancer:

This is also one of the health benefits of garlic and ginger as it helps reduce tumors of breast cancer, colon cancer, prostate cancer, stomach cancer, and bladder cancer. Also, you can inculcate ginger and garlic with vitamin B6 which is helpful in the treatment of cancer.

  1. Brain Memory/Damage:

Garlic and ginger are used to improve brain memory and makes it function effectively well. It is also known that aged garlic extract contains an antioxidant, S-allyl Cysteine which protects brain damage from occurring.

Read Also: Different Brain Foods that Improve Memory

Other Health Benefits of Garlic and Ginger to The Body

The following are other health benefits of garlic and ginger:

  • They are used to prevent obesity;
  • Patients with hypertension have their blood pressure reduced with the help of garlic and ginger;
  • Garlic and ginger can be used to treat hair loss;
  • Also, they are useful in the treatment of scars and improve anti-aging effects on the skin;
  • Garlic and ginger can help shade the skin from ultraviolet rays.

Side Effects of Garlic and Ginger

Here are the side effects of garlic and ginger to the body:

  • Continuous consumption of garlic and ginger can result in body odor and bad breath;
  • Garlic can cause skin burns, rashes, and blisters if not properly being handled during cooking and when applied to the skin;
  • Also, consuming garlic in an empty stomach can cause stomach upset and gas.

Preparation of Ginger and Garlic Tea

Drinking ginger and garlic tea help the immune system fights against cold and flu. Ginger and garlic tea are best served with lemon and honey.

Recipe for Ginger Garlic Tea

Here are the ingredients for ginger garlic tea:

  • 2-3 teaspoons of honey;
  • 5 cups of water;
  • 1 garlic clove;
  • 2-inch piece of ginger.


First, wash the ginger and garlic with clean water. Peel both the garlic clove and ginger and cut into thin slices. Add 5 cups of water together with the ginger and garlic and boil in a saucepan. After boiling for 15-20 minutes, you filter the tea into a bowl and add a cup of honey to taste well. Stir very well for the mixture to dissolve. Your ginger garlic tea is ready and could be served in a teacup to enjoy its flavor.

Ginger, garlic, and honey all have anti-inflammatory, antiseptic and antibacterial characteristics respectively. They all help to reduce swelling, pains and increase the healing processes of wounds.

Either one consumes ginger raw or puts it in food all have great health benefits in the body.

Ginger, Garlic, Honey and Lemon Cure


  • 1 cup of pure honey;
  • 25 cloves of garlic;
  • 1 cup of apple cider vinegar (250ml);
  • ½ cup of ginger juice (125ml);
  • ½ cup of lemon juice (125ml).


Make a mixture of both lemon and ginger juice in a bowl. Wash and peel the 25 cloves of garlic together with the juices into a blender to be finely crushed. Stir and add a cup of honey, vinegar and apple cider. Make sure they are mixed vigorously well. Carefully, pour this blended mixture into a jug, and keep it in a refrigerator for at least four days before enjoying its great taste.

This is a good home remedy for cold and flu.


You can mix two teaspoons into a glass of warm water or juice. Its optimum dosage is twice daily, one in the morning and one at night usually an hour after consuming your supper.


Also, in this article we have discussed the major health benefits of garlic and ginger to the body and why we need to consume both garlic and ginger tea. Please if you are allergic to both garlic and ginger; do visit your doctor for medical advice and proper diagnosis. Why not give it a trial after reading all the effective health benefits of garlic and ginger to enjoy your health to the fullest. We hope you find this article very interesting and resourceful. Your opinions and contributions on any other health benefits of both garlic and ginger are highly welcomed.

Read Also: 14 Ways to Living a Healthy Life: Number 6 is a must read


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