What is erectile dysfunction?
Erectile dysfunction is the failure to have an erection that is strong enough to have sexual intercourse. It can also be called impotence. Although, is not all men that are suffering from erectile dysfunction. Sexual dysfunction can be premature ejaculation or delayed ejaculation.
Symptoms of erectile dysfunction
The following are the symptoms of erectile dysfunction:
- Trouble having erection
- Trouble sustaining an erection
- Reduced sexual desire
Causes of erectile dysfunction
The process of sexual arousal for men is so complex because it involves the hormones, brains, muscles, nerves, emotions and blood vessels. The following that has been mentioned above can cause erectile dysfunction.
The major of erectile dysfunction is physical and psychological issues. For the physical, a slight physical state that lowers your sexual urge might make you have anxiety to in keeping an erection. While for psychological, the resulting anxiety can worsen impotency.
Physical causes of erectile dysfunction
The following are the physical causes of erectile dysfunction:
- High cholesterol
- Heart disease
- Parkinson’s disease
- High blood pressure
- Alcohol and drug usage
- Sleep disorders
- Surgeries that affected the pelvic muscles
- Metabolic syndrome
Physiological causes of erectile dysfunction
The brain is very important in activating the succession of physical events that can trigger an erection. There are so many things that can hinder sexual urges or impotency and they are:
- Depression and anxiety
- Poor communications and relationship problems
Medications that cause erectile dysfunction
The following is a list of drugs that can cause erectile dysfunction:
- Diuretics and high blood pressure drugs:
Examples of these drugs are Triamterene, Furosemide, Guanfacine, Clonidine, Hydralazine, Metoprolol, Atenolol, Enalapril, Spironolactone, and Chlorthalidone.
- Antidepressants drugs:
Examples of these drugs are Sertraline, Fluoxetine, Chlordiazepoxide, Diazepam, Oxazepam, Doxepin, Isocarboxazid, Clomipramine, and Phenelzine.
- Non-steroidal anti-inflammatory drugs:
Examples of these drugs are Naproxen and Indomethacin.
- Muscle relaxants drugs:
Examples of these drugs are Cyclobenzaprine and Orphenadrine.
- Prostate cancer medications:
Examples of these drugs are Flutamide and Leuprolide.
- Chemotherapy drugs:
Examples of these drugs are Busulfan and Cyclophosphamide.
Foods that can cure erectile dysfunction
- Berries and other fruits have chemicals that can cure erectile dysfunction.
- Dark chocolate increases the rate of dopamine, which is a hormone that stimulates pleasure.
- Oysters contain more zinc which assists sperm mobility.
- Cayenne pepper increases the heartbeat and releases endorphins.
- Red wine calms the arteries and allows blood to flow to the genitals.
- It relaxes some muscles and arteries in the penis and also increases blood flow which can sustain an erection.
Erectile dysfunction exercises
The following are exercises that can cure erectile dysfunction:
- Kegel exercise:
This is an exercise that is being used for locating the muscles in the lower pelvis by stopping your urine several times during urination. The muscles you used in doing this are the ones you have to exercise. In order to perform a rep of kegel exercises:
- Squeeze your muscles
- Hold it for five seconds
- Then relax
You can repeat this exercise 10 to 20 times by doing do this two or three times a day. This can be done by sitting on a chair, standing erect and lying down with your knees up.
2. Aerobic exercise:
Aerobic exercise can fight against erectile dysfunction and also your overall health condition. Erectile dysfunction is being caused by diabetes, vascular diseases, obesity and high cholesterol going for road walk can help your sexual organ.
Read Also: 9 Ways to Live Longer
Vitamins for erectile dysfunction
This is an amino acid that can be found in poultry, red meat, dairy products, and fish. They help in increasing blood flow and expanding blood vessels. L-Arginine is so effective especially when it is with other herbs. When the amino acid (L-Arginine) is taken as an oral supplement, the body converts it to L-Arginine and helps in the treatment of impotence.
- Vitamin D:
A study at John Hopkins University shows that Men having a deficiency in Vitamin D have 32% of having an erection than those having enough of it. Dr. Walker reveals he checks the level of Vitamin D in erectile dysfunction in patients.
This is derived from the bark of a tree from West Africa. Yohimbine was one of the wonder drugs like Viagra. Yohimbine increases sexual performance by stopping some neurotransmitters in the brain and by enhancing the production of nitric oxide in the cavernosal nerves of the human penis. This vitamin has some side effects such as high blood pressure and anxiety. Therefore, you have to consult a doctor before you take the supplement.
- Horny Goat Weed:
In spite of the name, this vitamin helps erection, but not libido. Its scientific name is “Epimedium”. The Chinese have used it for many centuries in treating erectile dysfunction. Fisch says, “A growing body of research shows that isolated icariin—the extract of epimedium—inhibits the enzyme phosphodiesterase-5 (PDE-5) and significantly increases nitric oxide synthase, helping to improve erectile function”.
- Vitamin B3 (Niacin):
A day to day dosage of Vitamin B3 can enhance erectile dysfunction especially in men having high cholesterol according to a study in 2011. Niacin aids in increasing blood flow and fight against inflammation. The vitamin is used in the production of sex hormones and other vital chemical signal molecules. Niacin is a very powerful vitamin.
- Panax Ginseng:
The Chinese have been considering Panax Ginseng as an aphrodisiac for many centuries. There is more to Ginseng than just energy. In 2013, a study was carried out in South Korea and it was discovered that the herbs for only a few weeks have improved guys’ sexual performance in the bedroom. A spermatogenesis study proved that ginseng is capable of making people have long-lasting erections.
- Folic Acid:
A study in Turkey last year discovered men with moderate to extreme erectile dysfunction has considerably lower levels of folic acids than men who don’t have it. Folic Acid helps in stimulating the nitric oxide.
- Ginkgo Biloba:
These vitamins are known to increase the flow of blood, and oxygen to the brain. A study in 2011 was carried out on rats showing that Ginkgo Biloba leaves increase the activity of dopamine in the brain of rats and also improves erection. This vitamin helps in fighting erectile dysfunction by stopping serotonin activity in the erectile center of the brain.