The brain which controls all the body needs enough brain foods to make it function well. The brain plays a vital role with your heart in terms of pumping of blood. This is the reason why you need all these brain foods to keep your brain in good condition. The food which is being consumed in the human body has its own function which can improve memory. We are going to see the various brain foods that boost memory.
List of brain foods that boost memory
The following is a list of brain foods that can help boost your memory:
- Whole grains:
The brain requires energy to work well and without this, it will lead to brain fatigue. When the brain has enough energy, it will be able to focus on giving the brain adequate glucose. This can be achieved by consuming whole grain which can be your brain alert. It is important you consumed brown whole grain, pasta, granary bread, and cereals.
- Fatty fish:
Fatty fish is one of the brain foods that help in building the nerves and cells in the brain. Examples of these fatty fish are sardines, trout, and salmon. All these fatty fishes are rich in omega 3 and they provide several benefits to the brain. Research has it that people that consumed broiled fish regularly seem to acquire enough brain matter in their brain. It also helps to sharpen your brain and improves memory.
Broccoli which is also part of the brain foods is rich in antioxidants compounds. It contains vitamin k that can help improve your memory. This food contains compounds that have both inflammatory and antioxidant properties which can secure the brain from damage. It has been proven that when the acetylcholine in the brain is low it can result in Alzheimer.
- Dark Chocolate:
There are various compounds in dark chocolate that can boost the brain such as caffeine, flavonoids, and antioxidants. Flavonoids help the brain in learning and memory. It can help in increasing the brain cells and also fight against brain diseases. Chocolate is one of the brain foods that can boost your mood when it is consumed in the right proportion.
Eggs are a good source of brain foods because it is rich in Vitamin B6, B6, and choline. The body makes use of choline in order to create acetylcholine, a kind of neurotransmitter that can regulate your mood and memory. It has been discovered that people who eat foods that have choline seem to possess better memory.
- Pumpkin Seeds:
There are powerful antioxidants that keep the brain cells from being damaged by free radicals. The seeds of the pumpkin are another source of iron, zinc, magnesium, and copper. Let’s see their various functions as part of the brain foods:
- Iron: This element helps in brain impairment functions.
- Zinc: It treats various neurological conditions such as depression, Alzheimer’s disease, and Parkinson’s disease.
- Magnesium: It helps in memory and learning. When the magnesium level in the brain is low, it can result in depression, migraines, and epilepsy.
- Copper: This is essential for the brain to control nerve signals.
There have been a lot of debates about turmeric being one of the brain foods that can improve memory. It is one of the important ingredients in curry powder and it has several benefits for the cells in the brain. There is an active ingredient in turmeric which is called “curcumin”. Curcumin helps the blood in the brain. Here are the following benefits of turmeric as part of the brain foods:
- For depression: It can produce dopamine and serotonin which can improve the mood of our body and also an antidepressant to stop depression.
- Increased memory: People having Alzheimer’s disease can also benefit from the use of turmeric and it can also clear amyloid plaques.
- The growth of new brain cells: Curcumin can boost a hormone called “neurotrophic” that can help prevent mental illness that can be related to age.
This consumption of nuts as one of the brain foods can help your heart and your brain simultaneously. From a research, it was discovered that women who consumed nuts daily have a sharper memory that those who don’t eat nuts. There are several benefits of eating nuts such as Vitamin E, healthy fats and antioxidants. They also secure the brain from free radical damage.
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Blueberries have anthocyanins, a compound that has antioxidant and anti-inflammatory effects. These compounds fight against inflammation and oxidative stress which might contribute to the aging of the brain and neurodegenerative diseases. Blueberries have help to improve the level of communication between the brain cells.
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Coffee is also among the brain foods that can improve brain memory. There are two main components in coffee and they are antioxidants and caffeine. Both of them are good for the brain. Let’s have an in-depth knowledge of what coffee does to the brain:
- Sharpened concentration: A cup of coffee in the morning is capable of making you stay focus at work and more effective in a given task.
- Improve mood: Caffeine can boost your neurotransmitter and make you feel hyperactive.
- Increased alertness: Caffeine alert the brain by blocking a chemical hormone called adenosine that makes you feel sleepy.
Apart from brain foods, there are brain supplements that can boost the brain memory. They also help with motivation, alertness, and creativity. We are going to have a detailed knowledge of the brain foods supplement that can boost the power of the brain.
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The following are the list of brain foods supplement:
These antioxidants can be found in red wine, peanuts, chocolates and red fruits such as blueberries, grapes, and raspberries. All these can prevent the hippocampus, an essential part of the brain from deteriorating. A 200mg of resveratrol a day for good 26 weeks can improve the memory and also slow down the declination of the brain.
This is a fat compound (phospholipid) which is found in the brain. It is a brain food supplement that keeps the brain in a perfect condition. A certain research has shown that 100mg of phosphatidylserine three times a day can slow down brain declination.
- Ginkgo Biloba:
This is among the brain foods supplement that is extracted from the Ginkgo biloba tree. This supplement is popular and it is used by many people to have an improved brain memory. It can also improve brain memory and thinking skills eating all these brain foods.
- Bacopa Monnieri:
This is an herb that is found on Bacopa monnieri and it used to produce indigenous medicines like Ayurveda. This herb has been discovered to improve thinking ability and memory both in young and elderly people.
This is an amino acid the body produces naturally especially in energy production. It alerts the brain memory and slows down brain declination that is related to age and can also fight mild dementia.
All these brain foods and supplements have shown some proof in the lives of people that have used it to improve their brain memory.