How You Can Boost Your Energy Level Rapidly
You can boost your energy level by consuming healthy foods and living a stress-free life. We all need adequate energy to help us carry out our daily functions efficiently. Why not visit a licensed groceries store and request for herbs, a multitude of vitamins, and several supplements to help boost your energy level?
Also, some of these energy boosters are inculcated into foods and soft drinks to make it tastier. Some energy boosters like guarana, ginseng, and chromium picolinate have insufficient or little scientific evidence to back up these facts.
How To Boost Your Energy Level
You might be feeling sluggish during the day, striving to stay alert throughout the day or feeling just stressed out, then you need not to look further as we have proven ways you can boost your energy level naturally at ease. Here are the 15 ways:
Regulate your stress level
You can help control your stress level by communicating with your friends or relatives, speaking to a psychotherapist, or joining a support group as stress associated with induced emotions makes your energy levels to be depleted rapidly.
Also, indulging in yoga, self-hypnosis, and meditating carefully are effective ways to regulate your stress level effectively.
Consuming vegetable juice
When you consume enough vegetable juice it helps boost your energy level rapidly as less work is needed for your body to gain the nutritional benefits. You can derive essential minerals and vitamins that can also boost your energy level when you drink your vegetable juices.
This can also help boost your immune system and your chance of falling sick very easily is averted. Never consume juices with enough preservatives, sugar, and other unknown ingredients as they will lower your energy level drastically making you feel more exhausted.
Most people tend to work excessive like in their professions, social, or family duties which may mar their energy level greatly. Why not map out your list of “must-do” activities to help boost your energy level? When you know you’re tired never overwork yourself instead ask for help from your friends or let go less important tasks to save your energy.
Consuming adaptogenic herbs
Adaptogenic herbs are very useful as they are natural ways you can boost your energy level at ease. These herbs help control your adrenal system which is responsible for controlling the way hormones respond to stress in the body.
Also, most adaptogenic herbs never target a specific body part as they help your whole body cope with anxiety, stress, or fatigue effectively. Basil, Ashwagandha, holy, ginseng, and Rhodiola are some of the most consumed adaptogenic herbs that can help boost energy level in both men and women.
Why not eat these healing plants daily to help boost your energy level rapidly?
Indulging in daily exercise
Exercise not only makes you stay fit but it makes you sleep at ease. Indulging in exercise makes your cells to produce more energy to burn and circulates oxygen efficiently to all parts of the body. Also, epinephrine and norepinephrine stress hormones are easily released in a moderate amount that can boost your energy level when you indulge in daily exercise.
You can decide to walk for like 10-15 minutes daily around your house or outside to help boost your energy level.
Lower your consumption of carbs
When you consume foods that are high in carbohydrates can make you feel dizzy and sluggish. Consuming foods with low carbs like cookies, sugary drinks, and processed foods (pasta with thin white bread) will burn quickly in your body thereby increasing your energy level efficiently/lower blood sugar level.
When you feel famished or exhausted, you can boost your energy level by consuming whole-grain low-glycemic carbohydrates which will make your body burn and digest foods rapidly. Examples of these low-glycemic carbohydrates you can eat to boost your energy level are oats, nuts, sweet potatoes, brown rice, and legumes.
Desist from smoking
We all know that smoking is not good for our health. You can develop insomnia from smoking as your energy level is sapped out. The presence of nicotine in tobacco tends to increase heart rate, raise your blood pressure, and spike your brain-wave which makes you unable to fall asleep so easily. Even after successful sleeping, its addictive power can set in and mar your sleeping making you experience some cravings.
Always consume chia seeds
Chia seeds are one of those natural foods that can boost your energy level in a jiffy since they are rich in fiber and protein thereby stabilizing your blood sugar level. The presence of essential fatty acids like omega-3 fatty acids and omega-6 fatty acids in chia seeds have been known to boost brain power, improve the quality of sleep, curb inflammation, which makes your body feel afresh.
Try getting less sleep
You can restrict the level at which you sleep by determining how much sleep you actually need as it helps boost your energy level. Follow these simple steps to help you out:
- Never take a nap during the day.
- Always go to bed later in the first night and never sleep more than four hours.
- You can decide to add like 20-30 minutes of sleep the next night if you feel that you had enough sleep during that 4 hours period.
- You can constantly add sleep each consecutive nights little by little as long as you are sleeping very sound whenever you are in bed.
Increase your consumption of B vitamins
This vitamin B12 is the optimum vitamin required to boost your energy level rapidly. B vitamins improve energy production and maintain the health of blood cells. When you have insufficient vitamin B12 then your energy level would be reduced.
You can only derive vitamin B12 from the foods or supplements you consumed since it is a water-soluble vitamin.
Consume caffeine in a moderate amount
Never make consumption of caffeine a daily routine as it can cause insomnia especially when taken in an increased amount or after 2 p.m. later in the day. Consuming a cup of coffee can help sharpen your memory and mind making you be at alert.
Consumption of herbal tea
Herbal teas like rooibos tea and green tea are one of the natural ways to boost your energy level rapidly. They are a lot of health benefits of green tea as it has good anti-aging properties and free radical-fighting properties. Its antioxidant known as catechin is suitable for fighting damages in your body cells.
Rooibos tea is a red tea produced from South Africa’s red bush plant. Its antioxidant known as aspalathin helps fight inflammation and protect animal models against oxidative stress.
Reduce your consumption of alcohol
It is advisable to limit your intake of alcohol especially midday as it mars your energy level. Doing away with alcohol completely not only boost your energy level but also makes you live longer. If you are to consume alcohol do so in a moderate amount and avoid making it a daily routine.
Consumption of peppermint essential oil
Peppermint essential oil helps boost your mind and makes you stay focused. An animal study shows that consumption of peppermint essential oil helps to boost the brain and it’s a remedy for an intense headache. Why not introduce peppermint essential oil into your shower to boost your energy level in the morning before going for work?
Always drink enough water
We need water to carry out metabolic processes in the body more efficiently. Why not take 2 glass cups of water each morning to stay hydrated and also boost your energy level for the day? It is advisable for men to drink 13 cups of fluids each day and 9 cups for women as stated by the National Academy of Medicine.
You can see why most sportsmen and women drink a bottle of water to boost their energy level that was once depleting. Make drinking of water a daily routine as it also helps boost your immune system and fight against diseases in your body.
If after putting all these ways you need to boost your energy and you still don’t achieve your desired result, consult your medical doctor as several other factors like anemia and depression might constitute to the low level of energy in your body